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    <title><![CDATA[SAS Martial Arts Academy's name]]></title>
    <link>http://sas-martialarts.co.uk.over-blog.com/</link>
    <description></description>

        <language>en</language>
    
    
    <pubDate>Wed, 12 Jan 2011 16:27:03 +0100</pubDate>    <lastBuildDate>Wed, 12 Jan 2011 16:27:03 +0100</lastBuildDate>    <generator>En.over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 sas-martialarts.co.uk.over-blog.com</copyright>            <category>Weblogs</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
      <item>
        <title><![CDATA[SAS STUDIO HIRE]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sas-studio-hire-64840495.html</link>        <description><![CDATA[	SAS NEW SERVICE - DAYTIME STUDIO HIRE Do you have an event? Do you have someone who may benefit from hiring our studio for use of seminars, cooperate events? Ideal for dance rehearsals and theatre production We can offer comepatative rates for hire from 9am - 4pm daily and all day/evening on[...]]]></description>
        <pubDate>Wed, 12 Jan 2011 16:20:00 +0100</pubDate>        <guid isPermaLink="false">51f9c41ce59bec6b3efca83752860c6a</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sas-studio-hire-64840495-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Sil Lim Tao 1st Form Seminar]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sil-lim-tao-1st-form-seminar-64552714.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/2/77/13/98/kung-fu-pictures/New-Zealand--274-.jpg" alt="" />
				<br />
	Sunday 20th March2011 @ 1:30pm-6pm The Total secrets of the applications of the form. Understand the three different sections and their energies Two concepts = Traditional and modern training concepts. Fascinating insight to the Wing Chun History and development. Incorporating Chi Kung[...]]]></description>
        <pubDate>Sat, 08 Jan 2011 15:45:00 +0100</pubDate>        <guid isPermaLink="false">f695e124ead7fafb41785d7a3feeb3c2</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sil-lim-tao-1st-form-seminar-64552714-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[SAS Ashtanga yoga is taught every Wednesdays from 7-8.30pm]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sas-ashtanga-yoga-is-taught-every-wednesdays-from-7-8-30pm-64489919.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/2/77/13/98/kung-fu-pictures/Yoga-christos.jpg" alt="" />
				<br />
	SAS Ashtanga yoga is taught every Wednesdays from 7-8.30pm My name is Christos and I can help you to increase your strength, flexibility, focus and concentration with yoga. Within a few weeks of regular practise you will start to notice an increased feeling of calm, wellbeing and fitness. You[...]]]></description>
        <pubDate>Fri, 07 Jan 2011 16:35:00 +0100</pubDate>        <guid isPermaLink="false">0378f24281d5cbacc1765b07c886eacf</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sas-ashtanga-yoga-is-taught-every-wednesdays-from-7-8-30pm-64489919-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Free womens Saftey 4 U course]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-free-womens-saftey-4-u-course-64486262.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/2/77/13/98/kung-fu-pictures/yani1.jpg" alt="" />
				<br />
	Women’s Safety 4 U Course Saturday 22nd 1.30-3.30pm As part of our 25th Silver celebration we are offering a free afternoon course on women’s safety, by Master Andrew Sofos. Violence against women and girls has escalated over the years. In overall terms, around half of all women and girls in[...]]]></description>
        <pubDate>Fri, 07 Jan 2011 15:40:00 +0100</pubDate>        <guid isPermaLink="false">ea8154daed33eb1540925e12c6971ead</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-free-womens-saftey-4-u-course-64486262-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[sas private lessons]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sas-private-lessons-64485199.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/2/77/13/98/kung-fu-pictures/kung-fu-pictures-2182.JPG" alt="" />
				<br />
	SAS Private Lessons We will work with your pace and skill level and help you set goals that reflect your current abilities and future aspirations. Extend your level of exertion only as your body adapts. ◦We will work on specifics that you feel you need help on. ◦We’ll mix a variety of your req[...]]]></description>
        <pubDate>Fri, 07 Jan 2011 15:24:00 +0100</pubDate>        <guid isPermaLink="false">1aa1d0821b5f165e25f6e287a1fda020</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sas-private-lessons-64485199-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Master Andrew Sofos new year message]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-master-andrew-sofos-new-year-message-64409817.html</link>        <description><![CDATA[	This year is a special year, as it is the Academies 25th Birthday the Silver Jubilee of wing chun training and teachings. I dedicate the year to the Sifu`s who have been consistent and loyal to SAS Martial Arts and me for many years. Sifu Alex and Sifu Mark Green (Tai Chi) will be accompanied[...]]]></description>
        <pubDate>Thu, 06 Jan 2011 14:01:00 +0100</pubDate>        <guid isPermaLink="false">2f8bdd15dc6511bb0b4bd9057cf8e1e5</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-master-andrew-sofos-new-year-message-64409817-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[New SAS Venue in Wood Green]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-new-sas-venue-in-wood-green-64295821.html</link>        <description><![CDATA[	Free Open Day 25th Jan 2011 5pm-7pm Cypriot Community Centre, Earlham Grove, Wood Green N22 (Opposite Wood Green police station) Classes every Tuesday Children 5yrs-12yrs - £3.50 per lesson 5pm-6pm Juniors 13yrs – 17yrs - £4.50 per lesson 5.45pm-7pm Kung Fu Tai Chi & Meditation Lots of Fun Plus[...]]]></description>
        <pubDate>Tue, 04 Jan 2011 20:49:00 +0100</pubDate>        <guid isPermaLink="false">291b1a5b6a0e0918d18affd7a470161a</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-new-sas-venue-in-wood-green-64295821-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[SAS Important Dates 2011]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sas-important-dates-2011-64288321.html</link>        <description><![CDATA[	Happy New Year for 2011. Please find below important dates for January & February 2011. For more updated information go to www.saswingchun.com January 2011 Sat 1st Closed Sun 2nd Closed Mon 3rd Normal classes resume Thurs 6th Soutgate Venue starts Adult, Juniors & Children Sat 15th Private[...]]]></description>
        <pubDate>Tue, 04 Jan 2011 18:48:00 +0100</pubDate>        <guid isPermaLink="false">0528f4e3825267e8aef47199ec55db6e</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sas-important-dates-2011-64288321-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[SAS Congratulations !!]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-sas-congratulations-64285727.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/2/77/13/98/HQ.JPG" alt="" />
				<br />
	Well done to members from all Branches of the SAS who passed their Grading in December 2010! We have already scheduled gradings and seminars for 2011. Please ensure you stay updated at www.saswingchun.com with all new important dates.]]></description>
        <pubDate>Tue, 04 Jan 2011 18:14:00 +0100</pubDate>        <guid isPermaLink="false">3508cbef0dc104b0a5a757c4cdcb1916</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-sas-congratulations-64285727-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[The Martial Way of the Ancient Spirit by Master Andrew Sofos]]></title>
        <link>http://sas-martialarts.co.uk.over-blog.com/article-the-martial-way-of-the-ancient-spirit-by-master-andrew-sofos-63127113.html</link>        <description><![CDATA[	The ancient Martial Arts are grounded in a rich heritage of blood and honour, and have a great deal to offer a serious student of modern day life. Unfortunately, in most modern schools and academies round the world this has been lost. The modern world of martial arts is geared round sports[...]]]></description>
        <pubDate>Thu, 16 Dec 2010 11:59:00 +0100</pubDate>        <guid isPermaLink="false">2e3c71e2fb5c189824bea6ae20892a7e</guid>
                        <comments>http://sas-martialarts.co.uk.over-blog.com/article-the-martial-way-of-the-ancient-spirit-by-master-andrew-sofos-63127113-comments.html#anchorComment</comments>                    </item>
  
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