SAS Ashtanga yoga is taught every Wednesdays from 7-8.30pm

SAS Ashtanga yoga is taught every Wednesdays from 7-8.30pm

 My name is Christos and I can help you to increase your strength, flexibility, focus and concentration with yoga. Within a few weeks of regular practise you will start to notice an increased feeling of calm, wellbeing and fitness. You will be more resistant to the daily stresses and strains of everyday life and will be able to do whatever it is you do but with greater ease and joy. Yoga is unlike any other training system or physical workout, it can effectively slow down the aging process due to its highly internal nature and deep effect on all the major organ systems of the human body.  

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

Yama [moral codes]

Niyama [self-purification and study]

Asana [posture]

Pranayama [breath control]

Pratyahara [sense control]

Dharana [concentration]

Dhyana [meditation]

Samadhi [absorption into the Universal]

Classes are part of the weekly class rota, members paying for full month fees are entitled to attend for free otherwise they are £7 per session or £65 for 10 lessons.

Book a friend or relative to attend.

more information at www.yogawithchristos,weebly.com